Who We Serve

We work with children (ages 3+), teens, adults, couples, and families. We welcome blended families, first responders, veterans, and anyone navigating life’s challenges. Whether you’re coming in alone or with loved ones, we’ll meet you where you are.

What We Help With

Our therapists support clients through a wide range of issues, including:

• Trauma (sexual, physical, relational, and complex)

• Grief and loss

• PTSD

• Anxiety and panic

• Depression

• Emotional overwhelm

• Life transitions and identity shifts

• Relationship conflict and communication issues

• Co-parenting and parenting challenges

• Stress and burnout

• Suicidal thoughts or self-harm

• Chronic pain or medical-related distress

• Career or work-related struggles

Behavioral and Childhood Concerns

We also work with children and teens experiencing:

• ADHD

• Oppositional Defiant Disorder (ODD)

• Aggression

• Disruptive Mood Dysregulation Disorder (DMDD)

• Conduct Disorder

• Reactive Attachment Disorder (RAD)

• Emotional dysregulation

• Social struggles and school concerns

Our Approach

We use a person-centered, integrative approach, meaning therapy is tailored specifically to your goals and needs—not a one-size-fits-all plan. Our therapists draw from a range of evidence-based techniques to help you make progress at your pace.

For younger clients, we incorporate play therapy techniques to support healing through creativity, connection, and expression.

What You Can Expect

You don’t have to have it all figured out. Whether you're coming in to get your child support, to improve your marriage, to work through trauma, or just to feel better—we’ll help you sort through the noise and reconnect to yourself and your goals.

At Harbor, our focus is on helping you feel seen, safe, and supported. This is your space to heal, grow, and feel like yourself again.